Weigh In record (no journal entry) for 14 January 2023
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85.6 kg
Lost so far: 39.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1305 kcal
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Fat: 77.72g | Prot: 108.74g | Carbs: 46.44g.
Breakfast: Авокадо Авокадо Хасс, Protein Rex Маффин Протеиновый Лесная Малина, Голубика, Coeur du nord Сыр Мягкий Бюш в Черносливе из Коровьего Молока, Курица Вареная. Lunch: Natty's Батончик, Trec Nutrition Isolate 100. more...
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Losing 11.2 kg a Week
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didishka.el's Weight History
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