Weigh In record (no journal entry) for 14 January 2023
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94.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3266 kcal
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Fat: 166.26g | Prot: 156.61g | Carbs: 299.38g.
Breakfast: Buffa Manda Yoğurdu , Patatesli Poğaça, Tamköy Ekşi Mayalı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çiçek Balı, Tereyağı, Tahin Helvası, Salatalık (Kabuklu), Kuru Çökelek, Tamek Çilek Reçeli . Dinner: Tamköy Ekşi Mayalı Ekmek, Izgara Tavuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bahçıvan Taze Kaşar Peyniri, Tereyağı, Kırmızı Domates. Snacks/Other: Kurabiye, Çilek, Muz. more...
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Losing 4.2 kg a Week
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Dr_Fatih's Weight History
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