anzhi87's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

109.8 kg Lost so far: 2.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1271 kcal

Fat: 29.62g | Prot: 114.18g | Carbs: 138.48g. Breakfast: Говядина Отварная. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Перловка Отварная. Dinner: Кофе с Молоком, Банан, Хлеб Соль Перловка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Овсяная Каша на Воде. more...

3251 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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anzhi87's Journal, 14 Jan 23

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