Weigh In record (no journal entry) for 14 January 2023
|
61.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2329 kcal
|
Fat: 28.63g | Prot: 70.52g | Carbs: 227.33g.
Breakfast: Ninja Sushi Ролл Филадельфия с Лососем, Перша Приватна Броварня Пиво Закарпатське, Вино Сухое. Lunch: Fasti Сыр Тостовый, АТБ Багет . Dinner: Борщ Украинский. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|