Weigh In record (no journal entry) for 14 January 2023
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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983 kcal
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Fat: 59.33g | Prot: 55.82g | Carbs: 57.41g.
Breakfast: Кофе, Благода Творог со Сметаной . Lunch: Кофе, Макдоналдс Салат Цезарь с Курицей , Табрис Рыба Навага Жареная. Dinner: Огурец (с Кожурой), Вареное Яйцо, Чай с Лимоном. Snacks/Other: Янтарный Мир Сырок Надежда, Яблоко Семеринка, Кофе. more...
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Losing 2.8 kg a Week
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Vikki@победа's Weight History
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