Weigh In record (no journal entry) for 14 January 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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272 kcal
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Fat: 8.68g | Prot: 9.54g | Carbs: 41.70g.
Breakfast: Чернослив, Курага, Овсяная Каша на Молоке. more...
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Losing 2.6 kg a Week
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Венера98's Weight History
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