Weigh In record (no journal entry) for 14 January 2023
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1615 kcal
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Fat: 24.63g | Prot: 69.47g | Carbs: 216.57g.
Lunch: Сметана 15%, Помидоры, Плов с Куриной Грудкой. Dinner: Светлое Пиво, Ром с Колой, Огурец (с Кожурой), Плов с Куриной Грудкой. Snacks/Other: Мандарины, Киви, Arivera Семена Льна, Кефир 2,5%, Красное Яблоко. more...
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1395 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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irisha406's Weight History
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