Weigh In record (no journal entry) for 14 January 2023
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99.4 kg
Lost so far: 2.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1978 kcal
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Fat: 103.38g | Prot: 94.10g | Carbs: 155.90g.
Breakfast: Maitokahvi, Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi. Lunch: Oliivit (Vihreä), Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Ketsuppi, Saarioinen Makaroonilaatikko. Snacks/Other: Kylmäsavulohi, Oivariini Oivariini, Leipäaitta Maalaissämpylät. more...
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2568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hamsteri4ever's Weight History
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