Weigh In record (no journal entry) for 14 January 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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617 kcal
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Fat: 27.40g | Prot: 31.15g | Carbs: 61.50g.
Breakfast: Вязанка Колбаса Варёная Классическая, Чай с Лимоном и Сахаром, Магнит Хлеб Бездрожжевой Подовый, Дело Вкуса Яичница из Двух Яиц. more...
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Gaining 2.1 kg a Week
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