Weigh In record (no journal entry) for 03 December 2014
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2410 kcal
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Fat: 60.94g | Prot: 142.93g | Carbs: 319.09g.
Breakfast: Банан, Белый Город Молоко 2.5%, Вареное Яйцо, Пирог. Lunch: Котлета Куриная, Макфа Рожки. Dinner: Вареное Яйцо, Макфа Рожки, Котлета Куриная. Snacks/Other: Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.5 kg a Week
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