Weigh In record (no journal entry) for 14 January 2023
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1627 kcal
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Fat: 50.79g | Prot: 47.21g | Carbs: 257.61g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Getuk, Getuk, Gula Merah, Bawang Putih, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Ikan Mujair. Snacks/Other: Bakpia, Singkong Goreng, Kacang Sangrai Kering (dengan Garam), Bengkoang, Brownies. more...
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Gaining 0.7 kg a Week
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goals2023yakinbisa's Weight History
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