Weigh In record (no journal entry) for 14 January 2023
|
94.6 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1627 kcal
|
Fat: 50.79g | Prot: 47.21g | Carbs: 257.61g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Getuk, Getuk, Gula Merah, Bawang Putih, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Ikan Mujair. Snacks/Other: Bakpia, Singkong Goreng, Kacang Sangrai Kering (dengan Garam), Bengkoang, Brownies. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goals2023yakinbisa's Weight History
|