Weigh In record (no journal entry) for 14 January 2023
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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222 kcal
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Fat: 8.60g | Prot: 12.00g | Carbs: 23.70g.
Breakfast: Światowid Ser Żółty Salami, Pano Chleb Tostowy Pszenny. more...
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Losing 0.9 kg a Week
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