Weigh In record (no journal entry) for 14 January 2023
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1422 kcal
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Fat: 43.20g | Prot: 76.16g | Carbs: 179.67g.
Breakfast: Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Бахетле Торт Сникерс, Обезжиренные Чипсы, Куриная Грудка Отварная, Grow Food Пюре, Дымов Пиколини. more...
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Losing 2.1 kg a Week
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kozlovskayavara2001's Weight History
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