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Emagrecer
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79 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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678 kcal
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Fat: 34.16g | Prot: 37.69g | Carbs: 59.39g.
Breakfast: Brico Mini Pão Francês, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mamão, Abacate, Café com Leite Integral. Lunch: Qualitá Tomate Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Sardinhas em Óleo . more...
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137 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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marleide.navarro1971's Weight History
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