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finally lost something after xmass
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93.6 kg
Lost so far: 8.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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912 kcal
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Fat: 60.46g | Prot: 71.70g | Carbs: 19.48g.
Breakfast: Droewors. Lunch: Feta Cheese. Dinner: Mayonnaise , Greek Salad, Woolworths Pork Rashers, Hamburger or Hotdog Rolls, Lamb Chop, Boerewors. Snacks/Other: Droewors. more...
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Losing 1.2 kg a Week
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Cara.Whitaker's Weight History
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