Weigh In record (no journal entry) for 14 January 2023
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1846 kcal
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Fat: 48.75g | Prot: 126.70g | Carbs: 278.55g.
Breakfast: Myprotein My Syrup, Saper di Sapori Cioccolato Fondente Extra 85%, Selex Gallette di Riso, Prozis Organic Cacao Powder, Maltodestrine, Mandorle Sgusciate 🥜, Nestlé Kefir Sveltesse, Melinda Mela, Myprotein My Syrup, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Divella Pasta di Semola di Grano Duro, Prozis Burro di Arachidi in Polvere, Insalata Mista Verde, Ceci Lessati (Selex) 🥫, Orogel Cicoria Catalogna, Milk Formaggio Fresco Light, Finocchio Cotto 🥬, Sabato albume e salmone 🐬. Dinner: Freshona Erbette Campagnole, Albume d'uovo Fresco🥚, Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Orogel Cicoria Catalogna , Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega3, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1469 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Bike Machine (Cycling) - 12 minutes, Elliptical - 9 minutes, Spinning - 30 minutes, Squats (Legs) - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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