Weigh In record (no journal entry) for 14 January 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1630 kcal
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Fat: 72.35g | Prot: 47.81g | Carbs: 193.03g.
Breakfast: Buah Naga, Roasted Almond, Chia Seed, Susu UHT Full Cream, Regular Rolled Oat, Kismis (tanpa Biji). Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Es Krim Vanila, Good Time Double Choc, Roti Isi (Campur Kering, Komersial). more...
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Losing 2.8 kg a Week
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