Weigh In record (no journal entry) for 14 January 2023
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64.3 kg
Lost so far: 10.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1490 kcal
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Fat: 70.82g | Prot: 31.25g | Carbs: 188.78g.
Breakfast: Вода, На Вишневой Березка , Блины. Lunch: Блинчики, Велес Сало Белорусское, Борщ. Snacks/Other: Банан, Зефир. more...
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steady weight
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