Anya trik's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

55 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2023:

1103 kcal

Fat: 52.15g | Prot: 38.14g | Carbs: 121.57g. Breakfast: Бутерброд с Маслом и Сыром, Молочный Суп с Вермишелью. Lunch: Бутерброд с Сыром, Красные Помидоры, Суп Куриный с Картофелем. Dinner: Чай, Котлета Свиная, Картофельное Пюре, Хлеб. more...

1473 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anya trik's Journal, 14 Jan 23

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Anya trik's Weight History