Weigh In record (no journal entry) for 14 January 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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656 kcal
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Fat: 14.50g | Prot: 17.00g | Carbs: 113.00g.
Breakfast: 자연드림 슈크림빵, GS25 더큰 스팸 김치볶음밥 삼각김밥, 공차 얼그레이 밀크티. more...
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Losing 1.2 kg a Week
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