Weigh In record (no journal entry) for 14 January 2023
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49.5 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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835 kcal
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Fat: 31.60g | Prot: 93.97g | Carbs: 43.68g.
Breakfast: Кофе, Авокадо Авокадо, Овсяноблин. Lunch: Телятина Гриль, Запечённые брокколи. Dinner: Минтай. Snacks/Other: Активия Йогурт, Белые Росы Творог Обезжиренный. more...
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Losing 0.0 kg a Week
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