Weigh In record (no journal entry) for 14 January 2023
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1122 kcal
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Fat: 36.09g | Prot: 80.51g | Carbs: 123.77g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). Lunch: Kentang (Daging, dengan Garam, Direbus), Ayam Kecap, Xi Luo Dou Bao Kembang Tahu, Sayur Tahu Toge. Dinner: Bakso Goreng, Ayam Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Ikea Ice Cream Cone, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 2.8 kg a Week
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nova.fransisca19's Weight History
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