Weigh In record (no journal entry) for 14 January 2023
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1583 kcal
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Fat: 54.92g | Prot: 63.12g | Carbs: 210.84g.
Lunch: Es Teh, Tahu Kukus, Bawang Putih, Kecambah, Nasi Putih, Indomie Soto Banjar. Dinner: Alpukat, Es Krim Coklat , Nasi Putih, Kobe Super Crispy Kentucky, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Finna Sambal Bawang, Tempe Goreng, Kubis, Mentimun (dengan Kulit). more...
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Losing 0.7 kg a Week
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