Weigh In record (no journal entry) for 14 January 2023
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1463 kcal
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Fat: 46.65g | Prot: 90.23g | Carbs: 178.78g.
Breakfast: Tropicana Slim Peanut Almond Butter, Tropicana Slim Chocolate Spread, Yamazaki My Roti Gandum. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Dinner: Chia Seed, Cimory Squeeze Yogurt Original, Granolab Granola. Snacks/Other: Keripik Pisang, Cheetos Jagung Bakar (18g), Roma Wafello Choco Blast. more...
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Losing 0.1 kg a Week
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cinthyawulan's Weight History
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