Weigh In record (no journal entry) for 14 January 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1619 kcal
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Fat: 67.25g | Prot: 155.87g | Carbs: 99.56g.
Breakfast: Biokul Yogurt Plain, Strawberries, Avocado, Cimory Low Fat Milk, Puro WPRO Strawberry Yoghurt , Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Tempeh , Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Muscle First Pro Isolate, Puro WPRO Strawberry Yoghurt . more...
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Losing 2.1 kg a Week
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