Weigh In record (no journal entry) for 14 January 2023
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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849 kcal
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Fat: 19.55g | Prot: 60.92g | Carbs: 106.25g.
Lunch: Olatte Milky & Fruity Original, Yellowfit Nasi Padang. Dinner: Buah Naga, Indoprima Skim Milk Powder, Quaker Instant Oatmeal. Snacks/Other: Lumpia Ayam. more...
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Losing 0.2 kg a Week
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entiinwahyu's Weight History
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