Weigh In record (no journal entry) for 14 January 2023
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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725 kcal
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Fat: 31.06g | Prot: 55.34g | Carbs: 57.33g.
Lunch: Telur Goreng, Klean Bowl Salted Egg Chicken, Mitratani Edamame. Dinner: Elle & Vire 0% Fat Yogurt Blueberry, Diasweet Fiberwafer Royal Vanilla, Ashitaki Creamy Latte Matcha, Ashitaki Creamy Latte Cokelat, Nutrijell Agar-Agar. more...
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Losing 1.1 kg a Week
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chikiiipum's Weight History
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