Weigh In record (no journal entry) for 14 January 2023
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1466 kcal
|
Fat: 42.32g | Prot: 71.28g | Carbs: 196.70g.
Breakfast: Serabi, Onigiri. Lunch: Kebab. Dinner: Sate Kambing, Lontong. Snacks/Other: Risoles. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herdiniprimasari's Weight History
|