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體重47.1
體脂肪率30.0
內臟脂肪4
骨骼筋率27.0
基礎代謝1078
bmi21.5
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47.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1935 kcal
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Fat: 61.73g | Prot: 88.67g | Carbs: 258.98g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 媽媽煮藝 照燒雞腿排, 豆沙包, 油炸茄子, 煮熟的南瓜, 炒菠菜, 白菜滷. Tea: 德麥食品 桔皮丁, 富自山中 綜合堅果, 福樂 頂級無加糖希臘式優格. Dinner: Nisoro 金針花豚腱湯, 全家 白飯, 白菜滷, 炒莧菜, 甜不辣, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 大黑松小倆口 杏仁牛軋糖. more...
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1747 kcal
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Exercise:
Stretching (yoga) - 1 hour, 拳擊有氧 - 1 hour, Resting - 22 hours. more...
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Gaining 0.7 kg a Week
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