Weigh In record (no journal entry) for 11 January 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1736 kcal
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Fat: 80.75g | Prot: 46.97g | Carbs: 194.75g.
Breakfast: Radieschen, Butter, Harry Korn an Korn, Rügenwalder Mühle Grobe Teewurst , Rote Paprika, Harry Balance Toast (25g). Lunch: Activia Getrocknete Pflaume & Leinsamen , Birnen. Dinner: Olivenöl, Giovanni Rana Pfannen-Gnocchi Klassisch, Aldi Buttergemüse, Aldi Veggie Schnitzel mit Emmentaler Füllung. Snacks/Other: Choceur Erdnuss & Flakes, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Seeberger Apfelringe. more...
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Losing 1.2 kg a Week
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