DIDIK HARIONO's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

62.8 kg Lost so far: 9.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1214 kcal

Fat: 57.53g | Prot: 150.28g | Carbs: 14.28g. Lunch: Kraft Keju Slice, Rumah Makan Sederhana Kikil. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Kepala Djenggot Teh Hijau, Putih Telur Matang, Telur Rebus. more...

857 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Garmin - 21 hours and 50 minutes. more...

Losing 1.4 kg a Week

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DIDIK HARIONO's Weight History

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DIDIK HARIONO's Journal, 14 Jan 23

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DIDIK HARIONO's Weight History