Weigh In record (no journal entry) for 03 December 2014
|
81.0 kg
Lost so far: 6.2 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 December 2014:
|
753 kcal
|
Fat: 23.13g | Prot: 26.19g | Carbs: 118.64g.
Breakfast: Tap Water, XyloSweet Xylitol, Borden Fat Free Skim Milk, Post Grape-Nuts Cereal. Dinner: Minute Instant Whole Grain Brown Rice, Broccoli, Crystal Farms Sharp Cheddar Cheese, Azumaya Firm Tofu. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
|
|
2023 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
03 Dec 14 by member: unamoyer
|
03 Dec 14 by member: myawethinTICself
|
Appreciate you toching my heart Red & Chica :)
03 Dec 14 by member: myawethinTICself
|
Thanks Bill. I am FOCUSING on my EFFORTS & the RESULTS are FOLLOWING! Simple as that :)
04 Dec 14 by member: myawethinTICself
|
Thanks Spinx for your support in touching my heart!
04 Dec 14 by member: myawethinTICself
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myawethinTICself's Weight History
|