Weigh In record (no journal entry) for 13 January 2023
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80 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1888 kcal
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Fat: 79.38g | Prot: 126.29g | Carbs: 161.44g.
Breakfast: Nescafe İkisi Bir Arada, Çay (Demlenmiş), Fırında Patates, Kızarmış Yumurta. Lunch: Zeytin, Sütaş Süzme Peynir, Ekmek, Eti Browni İntense. Dinner: Coca-Cola Coca-Cola, Haşlanmış Tavuk Göğsü, Şehriyeli Pilav, İçim Kefir. more...
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2579 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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farukdmnl's Weight History
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