Weigh In record (no journal entry) for 13 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1675 kcal
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Fat: 89.73g | Prot: 115.67g | Carbs: 98.09g.
Breakfast: Leite (Leite Integral), Maratá Cappuccino, Requeijão, Ovo Mexido, Wickbold Pão de Forma 100% Integral. Lunch: Hortifruti Abóbora Cabotian Cozida, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Casino Tomate Picado, Costeleta de Porco Frita. Snacks/Other: 3 Corações Cappuccino Classic, Leite (Leite Integral), Peras. more...
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Gaining 1.4 kg a Week
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mikadiassilva's Weight History
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