Weigh In record (no journal entry) for 10 January 2023
|
61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1697 kcal
|
Fat: 52.28g | Prot: 129.00g | Carbs: 163.94g.
Breakfast: Ovo mexido cremoso, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo mexido cremoso, CCGL Leite em Pó Desnatado, Banana, Melken Chocolate em Pó 50% Cacau, Nuts Pasta de Amendoim, Wickbold Pão 100% Integral Tradicional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gleice_angelin's Weight History
|