Weigh In record (no journal entry) for 13 January 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1499 kcal
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Fat: 56.57g | Prot: 103.86g | Carbs: 144.97g.
Breakfast: Coffee-Mate Crema para Café, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Huevo, Güd Leche de Almendras sin Azúcar, Svetia Stevia, Café. Lunch: Manzana Verde, Manzana, Donas Azucaradas o Glaseadas, Crema de Leche, Pescado Frito, Tortillas de Maíz. Dinner: Falcon Proteína Vegetal Sabor Vainilla. Snacks/Other: Ricolino Pikaros, Falcon Proteína Vegetal Sabor Vainilla, Selecto Brand Fresas Congeladas, Svetia Stevia. more...
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Gaining 8.1 kg a Week
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