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Hora de voltar aos eixos
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2066 kcal
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Fat: 66.84g | Prot: 72.93g | Carbs: 302.18g.
Lunch: Sopa de Abóbora, Mangas, Melão, Aurora Suco de Uva Integral, Sadia Salsicha, Contra-filé Grelhado, Batata Assada, Tomates, Acelga. Dinner: Oniguiri. Snacks/Other: Brownie do Luiz Brownie do Luiz Doce de Leite, Polenghi Polenguinho Light, Banana Nanica, Mangas, Melão, Aurora Suco de Uva Integral, Italac Leite Integral, SAGGIO Chocolate Instantâneo. more...
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1871 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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