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I love following this plan. It helps me to keep on track.
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1534 kcal
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Fat: 52.28g | Prot: 82.25g | Carbs: 191.83g.
Breakfast: Decaffeinated Coffee, Bananas , Simply Orange 100% Pure Orange Juice, Ham (Whole, Cured, Roasted) , Thomas' Banana Bread Swirl Bread , Great Value Egg. Lunch: Tangerine, Sour Cream, Member's Mark Tortilla chips, 98% cream of chicken soup, Hunt's Diced Tomatoes, Black Beans, frozen corn, Diced Jalapeno peppers, onion, chicken breast, Mexican Cheese. Dinner: Skippy Creamy Peanut Butter, Blueberries , Millville Steel Cut Oats. more...
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Losing 0.9 kg a Week
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