Weigh In record (no journal entry) for 13 January 2023
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1479 kcal
|
Fat: 39.27g | Prot: 40.70g | Carbs: 199.26g.
Breakfast: Schär Körnerbrötchen, Tee, Kaffee mit Milch, Kaffee. Lunch: Milram Gurken Quark, Sonnenblumenöl, Frosta Gemüsepfanne. Dinner: Glühwein, Haribo Colorado, Eckert's Boonekamp Magenbitter, Lahmacun. Snacks/Other: Weintrauben, Mineralwasser. more...
|
|
2071 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 13 hours, Sleeping - 3 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|