Weigh In record (no journal entry) for 13 January 2023
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71.7 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1298 kcal
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Fat: 54.89g | Prot: 77.47g | Carbs: 120.62g.
Breakfast: Блинчики, Кофе с Молоком и Сахаром, Ржаной Хлеб, Икра Красная, Зеленый Чай. Lunch: Чай Несладкий, Плов с Говядиной. Dinner: Салат Овощной с Маслом, Плов с Говядиной. Snacks/Other: Минтай, Салат Крабовый. more...
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steady weight
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