Weigh In record (no journal entry) for 13 January 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1457 kcal
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Fat: 39.91g | Prot: 81.38g | Carbs: 184.82g.
Breakfast: Silk Pure Almond Milk - Original, Strawberries, Bananas , BodyTech Whey Protein Isolate, Coffee. Lunch: Campbell's Condensed Tomato Soup, Grapefruit. Afternoon Tea: Potato Salad , Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Mayonnaise , Kroger Chopped Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Apples , Smartfood White Cheddar Cheese Popcorn. more...
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Losing 6.3 kg a Week
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jimmyo152's Weight History
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