Weigh In record (no journal entry) for 11 January 2023
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70.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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812 kcal
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Fat: 39.00g | Prot: 47.24g | Carbs: 69.14g.
Breakfast: Croisette Хлебцы с Прованскими Травами. Lunch: Глобус Баклажаны Жареные с Чесноком, Тушеные Овощи, 365 Дней Икра из Баклажанов. Dinner: Uni-Eagle Соус Шрирача, Ашан Стейк из Говядины, Капустный Салат. more...
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Losing 1.1 kg a Week
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