Weigh In record (no journal entry) for 13 January 2023
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1581 kcal
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Fat: 66.01g | Prot: 76.22g | Carbs: 159.95g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Огурец (с Кожурой), Giant Eagle Cherry Tomatoes, Subway Sweet Peppers, Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Honey Stinger Stinger Waffle, Dairy Queen Coffee, Craize Sweet Corn Toasted Corn Cracker, Trader Joe's Triple Cream Brie with Wild Mushrooms, Califia Farms Oatmilk. more...
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Losing 1.4 kg a Week
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abrikosa8's Weight History
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