Weigh In record (no journal entry) for 13 January 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2280 kcal
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Fat: 112.24g | Prot: 80.26g | Carbs: 240.38g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Ferrero Chocolate, Coca-Cola Coca-Cola (Lata), Taco al Pastor. Dinner: Pan Dulce, Lala 100 Proteína (330ml). more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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