Weigh In record (no journal entry) for 13 January 2023
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1997 kcal
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Fat: 55.25g | Prot: 71.47g | Carbs: 306.56g.
Breakfast: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Tropicana Orange Cranberry 100% Juice Blend, Pancakes with Butter and Syrup, Krystal Biscuit & Gravy. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry, Kirkland Fruit Smoothie. Dinner: Pillsbury Pull-Apart Kit Garlic Bread, Boca Original Chik'n Veggie Patties. Snacks/Other: Bare Baked Crunchy Chocolate Coconut Chips, Harvest Snaps Green Pea Snack Crisps. more...
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Losing 2.9 kg a Week
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