Weigh In record (no journal entry) for 13 January 2023
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1077 kcal
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Fat: 42.90g | Prot: 69.48g | Carbs: 128.18g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, 4th & Heart Ghee Butter Grass-Fed, Great Value Large White Grade A Eggs, Great Value French Vanilla Coffee Creamer. Dinner: Purity Farms Organic Ghee Clarified Butter, Seapoint Farms Frozen Edamame - Shelled Soybeans, Lettuce, Deli Turkey or Chicken Breast Meat, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Wrigley Extra Peppermint Gum, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). more...
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2543 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, 17 min strength training workout for beginners - 17 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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hshaw33241's Weight History
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