Weigh In record (no journal entry) for 13 January 2023
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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122 kcal
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Fat: 0.27g | Prot: 2.17g | Carbs: 31.44g.
Breakfast: Hortifruti Mamão Formosa. more...
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Losing 0.5 kg a Week
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