Weigh In record (no journal entry) for 03 December 2014
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85.7 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1701 kcal
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Fat: 50.02g | Prot: 52.23g | Carbs: 196.69g.
Breakfast: Second Cup Caffé Latte (Medium), Carrot Muffin. Lunch: Regular Beer, Heinz BBQ Sauce, McCain Sweet Potato Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Covered Almonds, Whiskey, Bolthouse Farms Baby Carrots, Apples. more...
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2366 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Losing 1.6 kg a Week
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bartman75's Weight History
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