Weigh In record (no journal entry) for 08 January 2023
|
58 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1495 kcal
|
Fat: 74.58g | Prot: 124.14g | Carbs: 80.23g.
Breakfast: Самокат Буррата, Савушкин Продукт Teos Йогурт Греческий 2%, Egg, Аютинский Хлеб Краюшки Ржаные, Геркулес Овсянка, Egg White. Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, Заречное Стейк Минутка, Мистраль Рис Ориент. Dinner: Chikalab Cookie Dessert Soufflé. Snacks/Other: Шефмаркет Курица Грудка. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|