Weigh In record (no journal entry) for 13 January 2023
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141.5 kg
Lost so far: 21.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1640 kcal
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Fat: 107.53g | Prot: 77.24g | Carbs: 111.89g.
Breakfast: Metamucil Sugar Free Metamucil, Le-Vel Thrive Premium Lifestyle Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Sharp Cheddar Shredded Cheese, Progresso Traditional Italian-style Wedding Soup (Can). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Atkins Snack Caramel Chocolate Peanut Nougat Bar, Tortilla Corn Chips, Kroger Salsa Con Queso, Colby Jack Cheese. more...
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Losing 1.4 kg a Week
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Randyman64's Weight History
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